Book Reviews Health & Wellness

Body By Science: A Research-Based Program For Strength Training, Bodybuilding, And Complete Fitness In 12 Minutes A Week

Body By Science: A Research-Based Program For Strength Training, Bodybuilding, And Complete Fitness In 12 Minutes A Week Author: Doug McGuff M.D.   Body By Science is quite possibly my second favorite book on fitness that I’ve read (second to The 4-Hour Body.) Not only does Doug McGuff give explanations behind all of

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